This Weeks Training: 29/03 – 02/04

Hi Folks,

Club sessions this week;

Tuesday 29th March

Group 1: 8 x 800 with 90 seconds recovery between reps (target time of 2m 40s for each rep)

Group 2: 7 x 800 with 90 seconds recovery

Group 3: 6 x 800 with 90 seconds recovery

Session will take place along Rothbury Terrace (Heaton)

Thursday 31st March

All groups

5 minutes steady (1/2 marathon pace) 1 minute recovery
5 x 4 minutes @ 10k pace with 2 minutes recovery
5 minutes steady (1/2 marathon pace) 1 minute recovery

Map of route will be posted on web later in week

Saturday 2nd April

First race of summer Grand Prix Series

9.00am start at Exhibition Park (don’t forget to take your parkrun barcode)

Cheers
DD