This week’s training sessions for Groups 1 and 2 are as follows;
Tuesday 13th
4 x 1 Mile (with 2 minutes recovery)
Thursday 15th
2 sets of (1 x 4 mins (90 seconds recovery), 5 x 1 mins (30 seconds recovery) with 3 minutes recovery between sets
All sessions to include 1 Mile warm up & cool down runs.
Sessions for Groups 3, 4 & 5 to be announced on club night.
3 Responses
2 minutes rest for mile reps ?? Very generous I must say DD !!! I’ll look forward to that then.
Perhaps GNR in mind and being kind?
Aren’t I always kind to Groups 1 & 2 haha!!
The session may be slightly revised due to the strong winds (but not because I’m going soft in my old age).