Hi folks,
This week’s training sessions for Groups 1, 2 & 3 are;
Tuesday 29th November
Hills: 3 sets (5 x 30 secs)
Groups 4 & 5 to be announced on the night
Thursday 1st December
7 x 800m (90 seconds recovery)
Groups 4 & 5 to be announced on the night
Saturday 3rd December
Third race of Winter parkrun Grand Prix Series (Newcastle Exhibition park @ 9.00am)
All sessions to include warm-up and cool down runs.
If anyone has any queries please do not hesitate to contact me.
Regards,
DD
One response
Thursday night’s session for Groups 1, 2 & 3 will be altered slightly from that shown above. Full details to be given at club prior to session.