Tuesday 27th March
Groups 1, 2 & 3: Hills Session (Group leaders to select hills).
Group 4: 10 x 2 minutes (1 minute recoveries)
Group 5: To be announced on club night
Thursday 29th March
Groups 1, 2 & 3: 3 x 10 minutes @ LT pace (3 minutes recoveries)
Group 4: 4 x 5 minutes (2 minutes recoveries)
Group 5: To be announced on club night
All sessions to include warm-up and cool-down runs.
2 Responses
Ideal after wallington, thanks DD!!
Are you going to be seen aswell as heard this week coach?