Training sessions w/c 7th May

This week’s training sessions are;

Tuesday 8th

Group 1: 6 x 3 mins

Group 2: 6 x 3 mins

Group 3: 6 x 3 mins

Group 4: Session to be announced on club night

Group 5: Session to be announced on club night

Thursday 10th

Group 1: 12 x 40 second sprints

Group 2: 11 x 40 second sprints

Group 3: 10 x 40 second sprints

Group 4: Session to be announced on club night

Group 5: Session to be announced on club night

All sessions to include warm-up and cool-down runs.