This week’s sessions are;

Tuesday 22nd May

Group 1: 10 x 2 minutes (1 min recoveries)

Group 2: 10 x 2 minutes (1 min recoveries)

Group 3: 10 x 2 minutes (1 min recoveries)

Group 4: 4 x 1 Mile

Group 5: To be announced on club night

 

Thursday 24th May

Group 1: 1 Mile @ MP, 3 Mile @ LT, 1 Mile @ MP

Group 2: 1 Mile @ MP, 3 Mile @ LT, 1 Mile @ MP

Group 3: 1 Mile @ MP, 2 Mile @ LT, 1 Mile @ MP

Group 4: 5 min (85% effort), 10 min (80% effort),5 min (85% effort)

Group 5: To be announced on club night

 

All sessions to include warm-up and cool-down runs

Categories:

Tags:

One response

  1. Remember its the club championships on Wed at the Poly’s 10k.

    So dont do a hard sess on Tues if ye want to get the best out of yourself on Wed.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Post Categories

Archive