Tuesday 26th
Groups 1, 2, 3 & 4: Mile reps
Group 5: To be announced on club night
Thursday 28th
Groups 1, 2 & 3: Tempo surge
Group 4: 5 x 4 mins
Group 5: To be announced on club night
All sessions to include warm-up and cool-down runs
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5 Responses
Mile reps along the Quayside. It doesn’t get any better than that. Tyne Bridge Harriers flying along the banks of the Tyne. GET IN.
Possible photo opportunity under tyne bridge with olympic rings???
Arrgh! Cant make training this week and these are my favourite sessions, especially Tempo Ssuuuuurrrge!!
I’m assuming tonight’s session is off given the quayside is under several inches of water in places?
That’s correct Richard, tonight’s session is off. Byker pool has had to close due to the poor weather. Don’t laugh, but the pool is flooded