training sessions w/c 23rd July 2012

this week’s training sessions are;

Tuesday 24th

Gp.1: Hills

Gp.2: Hills

Gp.3: Hills

Gp.4: 2 sets (1x4min, 5x1min)

Gp.5: 4 x 4mins

Thursday 26th

Gp.1: 400m reps

Gp.2: 400m reps

Gp.3: 400m reps

Gp.4: Hills

Gp.5: 20min Fartlek

All sessions to include warm-up and cool-down run