Training Sessions w/c 6th August

This week’s training sessions are;

Tuesday 7th Aug

Group 1: 400m reps

Group 2: 400m reps

Group 3: 400m reps

Group 4: TBA

Group 5: 20min Tempo Surge

Wednesday 8th Aug

Circuits in the Park (Leazes Park @ 5.30pm)

Thursday 9th Aug

Group 1: 2 x 2Mile

Group 2: 2 x 2Mile

Group 3: 2 x 2Mile

Group 4: TBA

Group 5: 2 x 3min, 4 x 2min, 3 x 1min

All sessions include warm-up and cool-down runs.