Training sessions w/c 3rd September

this week’s training sessions are;

Tues 4th Sept

Gp.1: 3 sets of 5x400m

Gp.2: 3 sets of 5x90s

Gp.3: 3 sets of 5x1min

Gp.4: To be announced on club night

Gp.5: Hills

Thurs 6th Sept

Gp.1: 6M tempo run

Gp.2: 6M tempo run

Gp.3: 5M tempo run

Gp.4: To be announced on club night

Gp.5: Pyramid 1,3,5,3,1 minutes

All sessions include warm-up and cool-down runs.

Wednesday & Saturday

Circuits in the Park, with club member Stephen Dixon. Check www.circuitsinthepark.org for further details.