Training Sessions w/c 10th Sept

This week’s training sessions are;

Tuesday 11th

Group 1. 30min Tempo Surge

Group 2. 26min Tempo Surge

Group 3. 22min Tempo Surge

Group 4. 6 x 3 minutes

Group 5. Fartlek

Thursday 13th

Group 1. 4 x 1 Mile

Group 2. 4 x 1 Mile

Group 3. 4 x 6 minutes

Group 4. 5 x 1k

Group 5. 8 x 2 minutes