This week’s training sessions are;
Tuesday 25th
TBH Summer Grand Prix – Race 6
This is the final race of the series and members are asked to meet at East End Pool between 6:0-6:15pm before making their way to Armstrong Bridge (Jesmond Dene) for a 6:45pm start.
Wednesday 26th and Saturday 29th
Circuits in the Park (free class for people of all levels: see www.circuitsinthepark.org for further details)
Thursday 27th
Gp 1: Hill reps
Gp 2: Hill reps
Gp 3: Hill reps
Gp 4: 5 x 4 mins
Gp 5: 4 x 4 mins
All sessions to include warm-up and cool-down runs
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