Training Sessions w/c 22nd Oct

This week’s training sessions are;

Tuesday 23rd

Group 1: 2(4 x 800m)

Group 2: 2(4 x 800m)

Group 3: 2(4 x 3 mins)

Group 4: 25 mins Tempo Surge

Group 5: Hills

Thursday 25th

Group 1: 2 x 1M, 1 x 2M

Group 2: 2 x 1M, 1 x 2M

Group 3: 2 x 6mins, 1 x 12mins

Group 4: 10 mins steady, 6 x 30s, 2 x 1M

Group 5: 5 x 3mins