This week’s training sessions are;
Tuesday 30th
Gp1: 1-2-3-4-4-3-2-1 mins
Gp2: 1-2-3-4-4-3-2-1 mins
Gp3: 1-2-3-4-4-3-2-1 mins
Gp4: 3 x 1 Mile
Gp5: 20 mins Tempo Surge
Thursday 1st
Gp1: 5 Mile Tempo Run
Gp2: 4 Mile paced Run
Gp3: 25 mins paced run
Gp4: 3(1:1, 2:2, 3:3)
Gp5: 1×5 mins, 2×3 mins, 3×1 mins
All sessions include warm-up and cool-down runs.
2 Responses
Any idea where Group2 will be training? Just so I know whether to bring my kit straight from work or go home first. Ta,
Hi Jacko, tonight we’ll be jogging to Corner House pub and start session from there. Past Freeman hospital, down to Gosforth mini-roundabouts, up past ministry and back to pool.
Thursday session will take place along quayside.