This week’s training sessions are;
Tuesday 27th
Group 1: 2(5 x 600)
Group 2: 2(5 x 600)
Group 3: 2(5 x 90s)
Group 4: 20 minutes Tempo Surge
Group 5: Pyramid (1 min, 3 min, 5 min, 3 min, 1 min)
Thursday 29th
Group 1: 5 x 1 Mile
Group 2: 5 x 1 Mile
Group 3: 4 x 7 minutes
Group 4: 4(5 x 1 min)
Group 5: 5 x 3 minutes
All sessions to include warm-up and cool-down runs.
4 Responses
Hiya,
Any idea (if weather holds) where abouts we’re going tonight for Group 2?
Cheers.
Hiya Jacko, I won’t be there tonight (or Thursday) but as it’s a speed session I’d imagine the best place would be the quayside as there won’t be many interruptions during the reps. One minute recovery between the reps and 2 1/2 minutes between sets.
anyway, why would the weather affect the session? we’re tough northern bas….
Cheers mate – enjoy your nights off – the only rerason I ask is so i know whether to come straight in after work or go home so I don’t need to go back from Wallsend to pick up my gear from Byker LOL.
Well there’s that like – Ah divvint wear a coat me like.