This week’s sessions are;
Tuesday 01/01/2013: No club session
Thursday 03/01/2013: Meet as normal at East End Pool
Group 1: 1 Mile, 2 (4 x 800m), 1 Mile
Group 2: 1 Mile, 2 (3 x 800m), 1 Mile
Group 3: 5 mins, 2 (3 x 3 mins), 5 mins
Group 4: TBA
Group 5: Hills and 6 Shuttles
Dave Moir turns 44 today and we’ll be giving him the bumps prior to session (if he’s man enough to turn-up 
)
)All sessions to include warm-up and cool-down runs.
3 Responses
Are there going to be any track sessions?
Hi,
Any idea where Grp 2 will be heading to tonight for session?
Pretty sure it’ll be along the quayside. Starting from Tyne Bar area.