At the beginning of this year. Tyne Bridge Harriers athletes set out their running goals for 2013
This table will monitor the progress and hopefully see each and every one achieved by the end of the year. Keep checking back to see how everyone is doing. GOOD LUCK
If you would like to add, amend or update your goals for 2013 please email me at shaun.a.brown@gmail.com
|
Name
|
Distance / Goal
|
Target
|
Achieved / Event
|
Time
|
| Alan Wallace |
5K |
Sub 18.40 |
|
|
| |
10K |
Sub 40 |
|
|
| |
10mi |
Sub 40 |
|
|
| |
HM |
Sub 1.30 |
|
|
| |
Coniston trail marathon |
Sub 4:00 |
|
|
| Alex Battersby |
10k |
Sub 50 |
|
|
| |
HM |
Sub 1:50 |
|
|
| |
Attend club every Thursday |
|
|
|
| Alex Lockwood |
Marathon |
03:15 |
|
|
| |
Don’t do too much too soon after injury |
|
|
|
| |
Avoid injury |
|
|
|
| |
Don’t kick rocks |
|
|
|
| Carolina Freeman |
Injury free and back to full fitness |
|
|
|
| Colin Dilks |
Anticlockwise Bob Graham Round |
|
|
|
| Daniel Birchall |
Remain injury free |
|
|
|
| Darryl Davison |
Beat Paul Hilton |
|
|
|
| |
5k |
Sub 17 |
|
|
| |
Not to run further than 10k |
|
Morpeth 11k 01Jan |
|
| Dave Antill |
5k |
Sub 19 |
|
|
| |
10k |
Sub 40 |
|
|
| David Beech |
The Spine Race |
Complete |
|
|
| |
Bob Graham Round |
Complete |
|
|
| |
Paddy Buckley Round |
Complete |
|
|
| Elspeth Lawson |
Come down to the club and do it |
|
|
|
| Emma Wright |
Marathon |
Sub 4:00 |
|
|
| Gail Allen |
Illness and injury free |
|
|
|
| Guy Rintoul |
5k |
20 |
Winter GP 6 |
19.54 |
| |
10k |
40 |
|
|
| |
HM |
01:25 |
|
|
| |
Marathon |
03:30 |
|
|
| Henrik Aicher |
Stay healthy and maintain my weight |
|
|
|
| James Claudio Knox |
5k |
Sub 19 |
|
|
| |
10k |
Sub 40 |
|
|
| |
HM |
Sub 95 |
|
|
| John Tollit |
Complete races up the highest mountains in England, Scotland, Wales and Northern Ireland |
|
|
|
| |
Marathon |
Sub 3:15 |
|
|
| Jonathan Frith |
5k |
Sub 20 |
|
|
| |
10k |
Sub 40 |
|
|
| |
HM |
Sub 90 |
|
|
| |
3 duathlons and 1 triathlon |
Complete |
|
|
| |
Be alive at the end of HellRunner |
|
|
|
| Keith Rooney |
Not to fall over on Town Moor |
|
|
|
| |
10k |
45 |
|
|
| Kenny Mac |
800m |
Sub 2.10 |
|
|
| |
1500m |
Sub 4.20 |
|
|
| |
3k Steeplechase |
10.4 |
|
|
| |
5k |
16.3 |
|
|
| |
10k |
34.3 |
|
|
| |
HM |
01:15 |
|
|
| Kevin Cheetham |
5k |
Sub 22 |
|
|
| |
10K |
Sub 46 |
|
|
| Kevin Jeffress |
10k |
Sub 34 |
|
|
| |
HM |
Sub 1:15 |
|
|
| |
Marathon |
Sub 2:45 |
|
|
| |
Do a parkrun |
|
|
|
| Kym Eden |
5k |
20 |
|
|
| |
10k |
45 |
|
|
| |
HM |
01:44 |
|
|
| Layla Osselton |
Advance from group 5 to 4 |
|
|
|
| Lizzy Clamp |
5k |
clsoe to 22 |
|
|
| |
10k |
close to 45 |
|
|
| |
First Half |
Complete |
|
|
| Mark Fenwick |
800 |
1.55 |
|
|
| |
3000 |
8.59 |
|
|
| |
5k |
15.49 |
Winter GP6 |
15:46 |
| |
10k |
32 |
|
|
| |
HM |
01:12:59 |
|
|
| Mark Jackson |
HM |
Sub 1:27 |
Ponteland |
84:04 |
| |
Marathon |
Sub 3:30 |
|
|
| Mick Hancock |
5k |
Sub 22 |
|
|
| |
10k |
Sub 45 |
|
|
| |
HM |
01:45 |
|
|
| Nick Pearson |
5k |
Sub 20 |
|
|
| |
10k |
Sub 40 |
|
|
| |
HM |
Sub 100 |
Ponteland |
|
| |
Marathon |
Sub 3:30 |
|
|
| Nick Varley |
5k |
Sub 19 |
|
|
| |
10k |
Sub 40 |
|
|
| |
HM |
Sub 90 |
|
|
| |
Marathon |
03:30 |
|
|
| Penny Wilmott |
Remain injury free |
|
|
|
| Pip Nichol |
10k |
Sub 45 |
|
|
| |
5k |
Sub 20 |
|
|
| |
Marathon |
Sub 4:00 |
|
|
| |
Year on running streak |
|
|
|
| Ryan Hogben |
10k |
45 |
|
|
| |
HM |
90 |
|
|
| |
Marathon |
Sub 4 |
Sevilla |
03:59:56 |
| |
Hell Runner |
Complete |
|
|
| Sara Sedgley |
Keep training and do more races |
|
|
|
| Scott Wilkinson |
5k |
Sub 25 |
|
|
| |
HM |
02:15 |
|
|
| |
Advance to group 4 |
|
|
|
| Sean Kelly |
Beat Kenny once |
|
|
|
| Shaun Brown |
5k |
Sub 17 |
Winter GP 6 |
16.55 |
| |
10k |
Sub 37 |
|
|
| |
HM |
Sub 85 |
|
|
| |
Marathon |
Sub 3:10 |
|
|
| Simon Pryde |
Run the Marathon Des Sables without dying or shitting himself |
|
|
|
| Sinead Coffey |
Get some harder training in and hopefully reap some benefits in races |
|
|
|
| Sophie Marr |
10k |
Sub 40 |
|
|
| Sparrow Morley |
800 |
1.56 |
|
|
| |
3000 |
9 |
|
|
| |
5k |
15.5 |
|
|
| |
10k |
32 |
|
|
| |
HM |
01:13 |
|
|
| |
Marathon |
02:45 |
|
|
| Stephanie McFarlane |
5k |
Sub 25 |
|
|
| |
10k |
Sub 60 |
|
|
| |
HM |
Sub 2:10 |
|
|
| Tim Hawkins |
5k |
Sub 21 |
|
|
| |
HM |
Sub 1:40 |
|
|
| |
Marathon |
Complete |
|
|
| Vicki Deritis |
HM |
Sub 2:10 |
|
|
| |
New ParkRun PB |
|
|
|
Neil Capstick
|
5k (NCL Pakrun) |
Sub 22 |
NCL Pakrun |
|
| |
HM |
Sub 1:47 |
Ponteland |
|
| |
Marathon |
Sub 3:50 |
|
|
| Rob Kirtley |
HM |
Sub 90 |
|
|
| |
|
|
|
|
13 Responses
There are some fantastic targets here and I sincerely wish everyone the best in achieving their goals.
and Shaun (Brown), if you run sub 17 for 5k I’d expect sub 36 for 10k and closer to 1:20 for the half. Not that I’m putting any pressure on you 
Simon (Pryde), if you do soil yourself during the race, please, please don’t mention it in your race report
I’ll give it a go but I can’t promise anything
I was erm joking about the marathon :P
Sorry Sparrow, this is actually a legally binding document. I’ve signed you up for the 2013 running of this one https://www.tynebridgeharriers.com/2012/09/15/jungfrau-marathon-9th-september-2012/ … good luck
I will also give it a go but can’t promise anything…. I like to be detailed in my race reports. Sparrow, joke or not…. get it done!!
Kevin Cheetham asked me to help with some goals and based on his vast improvement going from just under 30 minutes for 5k in Sept 2012 to getting 24.02 at Parkrun on Saturday I nominate the following goals
1/ Sub 22 mins for 5k
2/ Sub 46 mins for 10k
Keep up the hard work, move up through the training groups and you will get these goals
Will add these to the sheet when I get home tonight
Ryan Hogben has achieved his sub 4hr marathon.
Updated, congratulations Ryan. Great result!
Hey – sub-20 5K achieved at the last Winter GP for me
Excellent, well done Guy… that pb will tumble this year!
Progression to Group 4 achieved for me!
Sub 25 min 5k achieved on 20.04.03.