This week’s training sessions are;
Tuesday 26th March
Group 1: 1M Threshold Pace, 6 x 1K, 1M TP
Group 2: 1M TP, 6 x 1K, 1M TP
Group 3: 5 mins TP, 6 x 3 mins, 5 mins TP
Group 4: 3 x 1 Mile
Group 5: 3 sets (6 x 1 min)
Wednesday 27th March
Beginners session. Setting off 6:30pm from Marines Reserve base in Low Walker (click here for map).
Thursday 28th March
Group 1: 5M Threshold Run
Group 2: 5M TR
Group 3: 30 mins TR
Group 4: 7 x 3 minutes
Group 5: 2 x 5 mins @ 80%, 2 x 3 mins @ 85%, 3 x 1 mins @ 90%
If you are not a member but are keen on running and are interested in the benefits of joining a club, why not come along to one of our sessions.
We have different groups to suit everyone’s ability and our Coaches take pride in helping runners achieve their goals; whether that’s simply to finish a 5k race or set a marathon personal best time.
3 Responses
Enjoy!
Looking forward to that tester on Tuesday like DD. I’d like a following wind out AND in this week.
http://www.bbc.co.uk/news/uk-scotland-edinburgh-east-fife-21924421 – be careful if you’re out training in the bad weather – fingers crossed they find this woman safe and sound.