Training Sessions w/c 8 April 2013

This week’s training sessions are;

Tuesday
Group 1: 1M TP, 200, 400, 800, 1200, 1600, 1200, 800, 400, 200, 1M TP
Group 2: As Group 1
Group 3: 5 mins TP, 30s, 1 min, 3 mins, 4:30 mins, 6 mins, 4:30 mins, 3 mins, 1 min, 30s, 5 mins TP
Group 4: Tempo Surge
Group 5: Plyometrics and Shuttles

Wednesday
Beginners session.

Thursday
Group 1: Hills
Group 2: Hills
Group 3: Hills
Group 4: 6-5-4-3-2-1 minutes
Group 5: Pyramid 1-3-5-3-1 minutes

All sessions to include warm-up and cool-down runs.

Please contact the website if you have any queries.