Training Sessions w/c 15 April 2013

This week’s training sessions are;

Tuesday

Group 1: 6 Mile run

Group 2: 6 Mile run

Group 3: 5 Mile run

Group 4: 2 Mile run

Group 5: 5 x 3 minutes

Wednesday

Beginner’s session.

Thursday

Group 1: 10 x 600m

Group 2: 10 x 2 minutes

Group 3: 10 x 2 minutes

Group 4: 7 x 3 minutes

Group 5: 20 minutes Fartlek

All sessions to include warm-up and cool-down runs.