This week’s training sessions are;
Tuesday 23 April
Group 1: 6 x 1 Mile
Group 2: 6 x 1 Mile
Group 3: 5 x 1 Mile
Group 4: Hills
Group 5: 2 x 5 minutes, 2 x 3 minutes, 3 x 1 minutes
Wednesday 24 April
Junior Section: 6:00pm at East End Pool.
Pyramid session, with focus on arm swing & hips. Warm-up jog to Heaton Park followed by dynamic drills.
Beginner’s Session: 6:30pm at East End Pool.
Thursday 25 April
Group 1: 1 Mile @ Threshold Pace, 3 (1:2:3:4)
Group 2: 1 Mile @ TP, 3 (1:2:3:4)
Group 3: 5 minutes @ TP, 3 (1:2:3:4)
Group 4: Snail Session (don’t ask because I’ve no idea DD 
)
Group 5: Hills
All sessions to include warm-up and cool-down runs.
One response
Well what exacyly does Thursday for Gp4 mean?! Haha..and are these sessions concrete? Depending on the session decides if I attend
thankyouuu, Gemma