Training Sessions w/c 3rd June

This week’s training sessions are;

Tuesday 4th

TBH Summer Grand Prix: Race 3

A 2 mile race through Jesmond Dene, with a 7:00pm start time at Armstrong Bridge.

Wednesday 5th

Junior Section: 6:00pm at East End Pool

Beginners Section: 6:30pm at East End Pool

Thursday 6th

Group 1: 1M TP, 10 x 600m, 1M TP

Group 2: 1M TP, 10 x 2 mins, 1M TP

Group 3: 5 mins TP, 10 x 2 mins, 5 mins TP

Group 4: 5 mins TP, 9 x 2 mins, 5 mins TP

Group 5: Fartlek

All sessions to include warm-up and cool-down runs.