Training Sessions: w/c 26th Aug 2013

This week’s training sessions are;

Tuesday 27th

Group 1: Mile reps*

Group 2: Mile reps*

Group 3: Mile reps*

Group 4: Mile reps*

Group 5: 8 x 2 minutes

* group leader to specify number & pace of reps.

Wednesday 28th

Beginners session: 6:30pm at East End Pool.

Thursday 29th

Group 1: Tempo Surge

Group 2: Tempo Surge

Group 3: Tempo Surge

Group 4: Tempo Surge

Group 5: Plyometrics & Shuttles

Note: Sessions may vary on discretion of Group Leader.