this week’s training sessions are;

 

Tuesday 10th

Group 1: Hills

Group 2: Hills

Group 3: Hills

Group 4: Hills

Group 5: TBA

 

Wednesday 11th

Beginners session: 6:30pm at East End Pool

 

Thursday 12th

Group 1: 2 (6 x 400m)

Group 2: 2 (6 x 90s)

Group 3: 2 (6 x 90s)

Group 4: 2 (5 x 90s)

Group 5: Pyramid Session

 

NB. sessions may change on discretion of group leader.

 

New runners are always welcome along on a club night to try out the training sessions.

There’ll be no pressure to join, no expectation to run beyond your means and you won’t be left behind to run on your own.

Categories:

No responses yet

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Post Categories

Archive