Our Senior Head Coach, Yam, is here to answer your running questions! Please use the box below to send your running-related questions to Yam, which will then be answered in a future Coach Yam Says article, available on our website, newsletter and social media channels.
Please note, not every question can be answered by Yam. Questions will be prioritised based on frequency of being asked and applicability to all Tyne Bridge Harriers members.